The most important and widely used acupoints and their function
Qigong self massage
Ba Duan Jin (8 Pieces of Brocade) I and II -- great for balancing and enhancing your organs functions, mobility of your joints and strengthening your muscles and tendons, improving blood circulation and metabolic processes
Zhan Zhuang (Standing as a Tree) I and II -- one of the most powerful in building up your energy and at the same time easy to learn form of Qigong.
Yi Jin Jing (Classics of Tendons and Muscle strengthening exercises) -- enhancing organs function and especially great for people with back problems
Liu Zi Jue (Six Healing Sounds) -- ancient Chinese Qigong practice of detoxifying and strengthening organs via vibration during pronouncing specific sounds
Guigen Qigong -- "Returning to the Roots", ancient self healing form based on 5 Elements or 5 Changes concept (Wu Xin).
Yi Jing Qigong -- ancient form based on two hexagrams from Yi Jing/Book of Changes (Hexagram 63 Jiji and Hexagram 11 Tai) harmonizes Yin and Yang substances within our body: Water and Fire, Heaven and Earth
Yi Jing Bagua Meditation -- eight meditations based on 8 Trigrams. The meditation follows Post Heaven cycle and are designed in ancient times to harness the healing energy symbolized by each trigram. It will help to decrease stress level, get rid of insomnia, enhance energy of your organs and strengthen your spirit.
Principles of preserving and building up your energy through adjusting your diet and life style from Chinese Medicine stand point.
You can learn there how to practice correctly Qigong andyou will be able to helpyour friends, family members or patients by teaching them how to improve their health with simple Qigong exercises.
For more current information on schedule and pricing -- contact me via email.
Qigong practice is a great way to fill your body with fresh morning energy for all day, or great evening workout for your body and mind relaxation, where you can get rid of your stress accumulated during the day and prepare your body for nice restoring sleep. This is the way to keep your body and spirit healthy and strong for a long time, and prevent need in unnecessary doctor's visits.
Advanced Qigong system practice:
Zhong Yuan Qigong (classes and seminars, -- check page "Events" for updated information about coming up seminars)
"He who loves the world as his body may be entrusted with the empire.
He who knows does not speak. He who speaks does not know.
He who knows others is wise. He who knows himself is enlightened.
He who knows that enough is enough will always have enough."
-- Lao Zi,
Dao De Jing
For instructions, directions, or any questions, please contact me via email
Thank you very much for visiting my web site. I look forward to help you in many ways!
Zhan zhuang Qigong
Chen Tai Ji. Weapon form - Qiang
Seminar with Grandmaster Chen Qingzhou.
Qigong classes at Acupuncture Integrative Medicine College in Berkeley